The Targeted Recovery.

A condensed, high-intensity session designed to address specific areas of chronic tension. Perfect for a mid-week reset that focuses on your most burdened muscle groups.
We begin with Ashiatsu overhead bar work to flatten deep-seated knots, followed by targeted Thai stretching to open the joints. We conclude with fluid Swedish strokes to flush the tissues and soothe the nervous system.
Busy professionals and athletes needing a quick but powerful release for the neck, shoulders, or lower back.