60-min Thai-Deep Tissue-Swedish Massage
The Targeted Recovery.
A condensed, high-intensity session designed to address specific areas of chronic tension. Perfect for a mid-week reset that focuses on your most burdened muscle groups.
The Process
Ashiatsu Overhead Bar: I work with my feet, holding overhead bars for balance and control. That is what puts broad, even, deep pressure into the back and glutes without the sharp point a thumb or an elbow makes.
Targeted Thai Stretching: Once the large muscles are flattened, a short sequence of assisted stretches opens the joints they were pulling on — usually the hips and shoulders.
Swedish Finish: Fluid oil strokes to flush the area and bring the nervous system back down, so you do not leave the table wired.
Best For
One Hour, Three Modalities: The shortest way to get depth, stretch and relaxation in a single session instead of picking one of the three.
Neck, Shoulders or Lower Back: Name the area at the start and the whole hour goes there.
Trying Ashiatsu: Barefoot pressure feels different from hands — broader and more even. Sixty minutes is a sensible way to find out whether you like it.
If You Cannot Decide: Thai, deep tissue and Swedish in a single hour is a fair way to learn which of the three your body actually responds to, before committing to a longer session of any one of them.
Read about this treatment
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